If I have trouble swallowing softgels what do you recommend?

If you have trouble swallowing you may want to try breaking the softgel with your teeth to consume the oil instead of ingesting the whole softgel. This may not be ideal if you do not particularly like the mild natural salmon taste & smell of the fish oil within each capsule. We may suggest trying our Pure Alaska Omega Pollock oil one-per-day 625 mg softgel as a smaller alternative. This 625 mg softgel would be easier to swallow as they are smaller and the refining process used to make this product provides you with a higher EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) omega-3 fatty acid concentration compared to the natural salmon oil product.